The abdominal crunch (also known as the Ab Crunch) is a popular exercise that can be incorporated into any workout routine. Try performing ab crunches at the end of your workout.
How to perform the Abdominal Crunch
|Number of Reps||3 sets of 25 reps. Try adding weight if you find this too easy and you're trying to build muscle size/strength, or, if you're not trying to build muscle size, just increase the number of reps.|
Also known as: Waist (front), Abdominal, Abs
External Oblique, Internal Oblique
Also known as: Waist (sides), Upper Hips
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