Abdominals (Abs)

Your abdominals are an important muscle group that shouldn't be neglected during your workout routine. Often referred to as "abs", your abdominals are the muscles around your stomach area.

Here, you will find the best ab exercises to incorporate into your workout routine. These include exercises for your "obliques", which are the muscles to the sides of your stomach (often covered over by "love handles"!).


Abdominal Exercises

Includes the best ab exercises such as the ab crunch, oblique crunch, leg raise, and more. More...

Ab Workout

Shows how to incorporate the ab exercises into your workout routine. More...

Get Rid of Love Handles

Shows how to remove those pesky things they call "love handles". More...

Nutrition Facts

Lose more fat by choosing the right food. Here, you'll find nutrition facts a wide range of nutritious (and not so nutritious) foods. More...

The Truth About Abs

Getting a killer six-pack is not as hard as you might think. The biggest reason people fail is because they don't know what they should be doing to get their six-pack.

Truth About Abs is a proven method for developing six-pack abs. Brought to you by our partner site, Truth About Abs will show you exactly what you need to do in order to trim off that belly fat and tone up those abdominal muscles.

If you're having a hard time getting those washboard abs, feel free to check it out.

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger