Zucchini Nutrition Facts

General Information

Zucchini (or "courgette") is:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Thiamin, Niacin and Pantothenic Acid

The nutritional value of zucchini makes it ideal for:

• Maintaining optimum health
• Weight loss

Don't include too much zucchini in your diet if you're interested in:

• Weight gain

Nutritional Values

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