Yam Nutrition Facts

General Information

Yam is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Dietary Fiber, Vitamin B6, Potassium and Manganese

The nutritional value of yams makes them ideal for:

  • Maintaining optimum health
  • Weight gain

It's OK to include some yams in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Yam - baked 100g 30.5 2 0.5 550