Yam Nutrition Facts
General Information
Yam is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Dietary Fiber, Vitamin B6, Potassium and Manganese
The nutritional value of yams makes them ideal for:
- Maintaining optimum health
- Weight gain
It's OK to include some yams in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Yam - baked | 100g | 30.5 | 2 | 0.5 | 550 |