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Yam Nutrition Facts
General Information
Yam is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Dietary Fiber, Vitamin B6, Potassium and Manganese
The nutritional value of yams makes them ideal for:
- Maintaining optimum health
- Weight gain
It's OK to include some yams in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Yam - baked |
100g |
30.5 |
2 |
0.5 |
550 |
More Nutrition Facts
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