Wheat Seeds Nutrition Facts
General Information
Sprouted Wheat Seeds (or "sprouted wheat kernels") are:
- Low in Sodium, and Cholesterol
- High in Manganese, Selenium, and Magnesium
The nutritional value of wheat seeds makes them ideal for:
- Maintaining optimum health
- Weight gain
Don't include too many wheat seeds in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Wheat Seeds - sprouted, raw | 100g | 42.5 | 1 | 1.5 | 830 |