Watercress Nutrition Facts

General Information

Watercress is:

• Low in Saturated Fat and Cholesterol
• High in Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus, Potassium, Manganese, Protein, Folate, Pantothenic Acid and Copper

The nutritional value of watercress makes it ideal for:

• Maintaining optimum health
• Weight loss

Don't include too much watercress in your diet if you're interested in:

• Weight gain

Nutritional Values

Privacy Policy