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Turnip Nutrition Facts
General Information
Turnip is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Manganese, Vitamin B6, Folate, Calcium, Potassium and Copper
The nutritional value of turnip makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much turnip in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Turnip - peeled, boiled |
1 cup (240g) |
9 |
7.5 |
0 |
215 |
More Nutrition Facts
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