Tomato Nutrition Facts

General Information

Tomato is:

Low in Saturated Fat, Sodium, and Cholesterol
High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper

The nutritional value of tomatoes makes them ideal for:

Don't include too many tomatoes in your diet if you're interested in:

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Tomato - raw	1 medium (130g)	2.5	1.5	0	75
Tomato - canned in juice	250g	8	3	0.5	195
Tomato Paste	1 tablespoon	2	1	0	50
Tomato Puree	250g	13	5	0.5	300
Sundried Tomatoes - natural	5 pieces (10g)	5.5	1	0.5	110
Sundried Tomatoes - in oil, drained	3 pieces (10g)	2.5	0.5	1.5	90

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