Taro Nutrition Facts

General Information

Taro is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin E, Vitamin B6, Potassium and Manganese

The nutritional value of taro makes it ideal for:

  • Weight gain
  • Maintaining optimum health

It's OK to include some taro in your diet if you're interested in:

  • Weight loss

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Taro - peeled, boiled 100g 23.5 2.5 0 440