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Taro Nutrition Facts
General Information
Taro is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin E, Vitamin B6, Potassium and Manganese
The nutritional value of taro makes it ideal for:
- Weight gain
- Maintaining optimum health
It's OK to include some taro in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Taro - peeled, boiled |
100g |
23.5 |
2.5 |
0 |
440 |
More Nutrition Facts
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