Swiss Chard Nutrition Facts

General Information

Swiss Chard is:

• Low in Saturated Fat, Cholesterol
• High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Riboflavin, Vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Folate and Zinc. Also high in Sodium.

The nutritional value of swiss chard makes it ideal for:

• Weight loss
• Maintaining optimum health

Don't include too much swiss chard in your diet if you're interested in:

• Weight gain

Nutritional Values

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