Sweet Potato Nutrition Facts

General Information

Sweet Potato (also known as "kumara") is:

  • Low in Saturated Fat, and Cholesterol
  • High in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese

The nutritional value of sweet potato makes it ideal for:

  • Maintaining optimum health
  • Weight loss
  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Sweet potato - orange, peeled, boiled 1 (235g) 33 5.5 0 640
Sweet potato - white, peeled, boiled 1 (235g) 40.5 5 0 750