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Sweet Potato Nutrition Facts
General Information
Sweet Potato (also known as "kumara") is:
- Low in Saturated Fat, and Cholesterol
- High in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese
The nutritional value of sweet potato makes it ideal for:
- Maintaining optimum health
- Weight loss
- Weight gain
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Sweet potato - orange, peeled, boiled |
1 (235g) |
33 |
5.5 |
0 |
640 |
| Sweet potato - white, peeled, boiled |
1 (235g) |
40.5 |
5 |
0 |
750 |
More Nutrition Facts
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