Sweet Potato Nutrition Facts
General Information
Sweet Potato (also known as "kumara") is:
- Low in Saturated Fat, and Cholesterol
- High in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese
The nutritional value of sweet potato makes it ideal for:
- Maintaining optimum health
- Weight loss
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Sweet potato - orange, peeled, boiled | 1 (235g) | 33 | 5.5 | 0 | 640 |
| Sweet potato - white, peeled, boiled | 1 (235g) | 40.5 | 5 | 0 | 750 |