Swede Nutrition Facts

General Information

Swede (also known as "rutabaga", or "swedish turnip") is:

• Low in Saturated Fat, and Cholesterol
• High in Dietary Fiber, Vitamin C, Potassium, Manganese, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus

The nutritional value of swede makes it ideal for:

• Maintaining optimum health
• Weight loss

Don't include too much swede in your diet if you're interested in:

• Weight gain

Nutritional Values

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