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Swede Nutrition Facts
General Information
Swede (also known as "rutabaga", or "swedish turnip") is:
- Low in Saturated Fat, and Cholesterol
- High in Dietary Fiber, Vitamin C, Potassium, Manganese, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Phosphorus
The nutritional value of swede makes it ideal for:
- Maintaining optimum health
- Weight loss
Don't include too much swede in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Swede - peeled, boiled |
1 (150g) |
6 |
4 |
0 |
125 |
More Nutrition Facts
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