Squash Nutrition Facts

General Information

Squash is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium, Manganese, Protein, Vitamin A, Vitamin K, Thiamin, Niacin, Phosphorus and Copper

The nutritional value of squash makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Don't include too much squash in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Squash - button, boiled 2 whole (70g) 2.5 2 0 80
Squash - scallopini, boiled 1 whole (70g) 1.5 1.5 0 60