Spring Onion Nutrition Facts

General Information

Spring Onion is:

• Low in Saturated Fat, Sodium, and Cholesterol
• High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium, Manganese, Thiamin, Riboflavin, Magnesium, Phosphorus and Copper

The nutritional value of spring onions makes them ideal for:

• Weight loss
• Maintaining optimum health

Don't include too many spring onions in your diet if you're interested in:

• Weight gain

Nutritional Values

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