Soya Beans Nutrition Facts

General Information

Soya Beans are:

  • Low in Sodium, and Cholesterol
  • High in Manganese, and a very good source of Vitamin C, Folate, Dietary Fiber, Protein, Thiamin, Calcium, Iron, Magnesium, Phosphorus, Potassium

The nutritional value of soya beans makes them ideal for:

  • Weight loss
  • Maintaining optimum health
  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Soya Beans - sprouted, raw 100g 9.5 1 6.5 510