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Soya Beans Nutrition Facts
General Information
Soya Beans are:
- Low in Sodium, and Cholesterol
- High in Manganese, and a very good source of Vitamin C, Folate, Dietary Fiber, Protein, Thiamin, Calcium, Iron, Magnesium, Phosphorus, Potassium
The nutritional value of soya beans makes them ideal for:
- Weight loss
- Maintaining optimum health
- Weight gain
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Soya Beans - sprouted, raw |
100g |
9.5 |
1 |
6.5 |
510 |
More Nutrition Facts
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