Soya Beans Nutrition Facts
General Information
Soya Beans are:
- Low in Sodium, and Cholesterol
- High in Manganese, and a very good source of Vitamin C, Folate, Dietary Fiber, Protein, Thiamin, Calcium, Iron, Magnesium, Phosphorus, Potassium
The nutritional value of soya beans makes them ideal for:
- Weight loss
- Maintaining optimum health
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Soya Beans - sprouted, raw | 100g | 9.5 | 1 | 6.5 | 510 |