Shallots Nutrition Facts

General Information

Shallots are:

  • Low in Saturated Fat, Cholesterol and Sodium
  • High in Vitamin A, Vitamin B6, Manganese, Vitamin C, Folate and Potassium

The nutritional value of shallots makes them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include shallots in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Shallot 25g n/a 0.5 0 25