Radish Nutrition Facts

General Information

Radish is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Folate, Potassium, Riboflavin, Vitamin B6, Calcium, Magnesium, Copper and Manganese

The nutritional value of radish makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including too many Radishes in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Red Radish - raw 3 (45g) 1 0.5 0 2.5
White (daikon) Radish - raw, peeled 1 cup sliced (90g) 2.5 1.5 0.5 65

Enjoy this site?

Oh, and thank you for supporting Great-Workout.com!

Privacy Policy