Purslane Nutrition Facts

General Information

Purslane is:

  • Low in Saturated Fat, and Cholesterol
  • High in Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6 and Folate

The nutritional value of purslane makes it ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including purslane in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Purslane - raw 1 cup (43g) 1.5 n/a 0 30
Purslane - boiled 1 cup (115g) 4 n/a 0 85