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Purslane Nutrition Facts
General Information
Purslane is:
- Low in Saturated Fat, and Cholesterol
- High in Vitamin A, Vitamin C, Riboflavin, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6 and Folate
The nutritional value of purslane makes it ideal for:
- Weight loss
- Maintaining optimum health
Avoid including purslane in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Purslane - raw |
1 cup (43g) |
1.5 |
n/a |
0 |
30 |
| Purslane - boiled |
1 cup (115g) |
4 |
n/a |
0 |
85 |
More Nutrition Facts
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