Pumpkin Nutrition Facts

General Information

The Pumpkin is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin A, Vitamin C, Vitamin E, Riboflavin, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus

The nutritional value of pumpkin makes it ideal for:

  • Weight loss
  • Maintaining optimum health

Avoid including pumpkin in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Pumpkin - peeled, boiled 1/2 cup (85g) 6 1 0.5 150
Pumpkin - roasted (in 1/2 teaspoon oil) (85g) 8 1.5 8 525
Pumpkin Seeds - dry roasted 1 tablespoon 4.5 1 11.5 565