Pumpkin Nutrition Facts
General Information
The Pumpkin is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin A, Vitamin C, Vitamin E, Riboflavin, Potassium, Copper, Manganese, Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus
The nutritional value of pumpkin makes it ideal for:
- Weight loss
- Maintaining optimum health
Avoid including pumpkin in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Pumpkin - peeled, boiled | 1/2 cup (85g) | 6 | 1 | 0.5 | 150 |
| Pumpkin - roasted (in 1/2 teaspoon oil) | (85g) | 8 | 1.5 | 8 | 525 |
| Pumpkin Seeds - dry roasted | 1 tablespoon | 4.5 | 1 | 11.5 | 565 |