Potato Nutrition Facts

General Information

The Potato is:

Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin C, Vitamin B6, Iron, Potassium, Copper, Manganese, Dietary Fiber

The nutritional value of potatoes make them ideal for:

It's OK to include potatoes in your diet if you're interested in:

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Jacket Potato - no oil, baked	1 medium (150g)	21.5	2	1	460
Potato - boiled, peeled	1 medium (150g)	19.5	1.5	0	405
Potato - boiled, unpeeled	1 medium (150g)	20	2	0	410
Potato - canned, peeled, drained	6 small (170g)	17.5	2.5	0	355
French Fries (commercial) - oven cook	100g	25	2	3	550
Hash Brown	1 (55g)	15	1	12	720
Mashed Potato with Milk & Butter	1/2 cup (120g)	n/a	2.5	1	325
Mashed Potato with Skim Milk	1/2 cup (120g)	n/a	2.5	0	300
New Potatoes - peeled, boiled	3 potatoes (165g)	21	3	4	435
Roast Potato - no skin	150g	26	2.5	4	670
Scalloped Potatoes - deep fried	95g	26	1.5	20.5	1285
Potato Wedges (commercial)	100g	26	4.5	6	695

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