Peas Nutrition Facts

General Information

Peas are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper

The nutritional value of peas make them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include peas in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Green Peas - boiled 1 cup (165g) 10.5 10.5 0.5 335
Green Peas - frozen 1 cup (160g) 9.5 9.5 0.5 335
Snowpeas - raw 170g 10 7 1 410
Split Peas - dried, cooked 1 cup (180g) 12 7 1 435
Sugar Peas 170g 10 7 1 410