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Peas Nutrition Facts
General Information
Peas are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper
The nutritional value of peas make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include peas in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Green Peas - boiled |
1 cup (165g) |
10.5 |
10.5 |
0.5 |
335 |
| Green Peas - frozen |
1 cup (160g) |
9.5 |
9.5 |
0.5 |
335 |
| Snowpeas - raw |
170g |
10 |
7 |
1 |
410 |
| Split Peas - dried, cooked |
1 cup (180g) |
12 |
7 |
1 |
435 |
| Sugar Peas |
170g |
10 |
7 |
1 |
410 |
More Nutrition Facts
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