Parsnip Nutrition Facts

General Information

Parsnip is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Folate, Manganese, and Potassium

The nutritional value of parsnips make them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include parsnip in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Parsnip - raw, peeled, boiled 1/2 cup 7.5 2 0 155