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Onion Nutrition Facts
General Information
Onions are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese
The nutritional value of onions make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include some onions in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Brown Onion - raw, peeled |
1 medium (100g) |
4.5 |
1.5 |
0 |
100 |
| Pickled Onion - drained |
2 (36g) |
4.5 |
0.5 |
0 |
90 |
| Red Onion - raw, peeled |
1 small (100g) |
4.5 |
1.5 |
0 |
105 |
| Spring Onion - raw, whole |
1 medium (14g) |
0.5 |
0.5 |
0 |
15 |
| White Onion - raw, peeled |
1 medium (100g) |
4.5 |
1.5 |
0 |
110 |
More Nutrition Facts
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