Onion Nutrition Facts

General Information

Onions are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese

The nutritional value of onions make them ideal for:

  • Weight loss
  • Maintaining optimum health

It's OK to include some onions in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Brown Onion - raw, peeled 1 medium (100g) 4.5 1.5 0 100
Pickled Onion - drained 2 (36g) 4.5 0.5 0 90
Red Onion - raw, peeled 1 small (100g) 4.5 1.5 0 105
Spring Onion - raw, whole 1 medium (14g) 0.5 0.5 0 15
White Onion - raw, peeled 1 medium (100g) 4.5 1.5 0 110

About Me

Hi, I'm Ian. Health and fitness is an integral part of my life. I believe that keeping fit and eating well can help you appreciate life so much more. If you're looking for me, you'll probably find me in the gym or outside enjoying the great outdoors!

About This Site

I created Great-Workout.com so that I could share my knowledge and experience in the area of fitness, nutrition, and muscle building exercises. Many people don't know where to start when it comes to fitness and I hope this website can be a good starting point.

About Strength

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - Arnold Schwarzenegger