Mushrooms Nutrition Facts

General Information

Mushrooms are:

Low in Saturated Fat, Sodium, and Cholesterol
High in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper, Selenium, Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese

The nutritional value of mushrooms make them ideal for:

Weight loss
Maintaining optimum health

Don't include too many mushrooms in your diet if you're interested in:

Weight gain

Nutritional Values

Preparation	Serving Size	Carbs	Fiber (g)	Fat (g)	Energy (kj)
Button Mushrooms - raw	100g	1.5	2.5	0.5	100
Mushrooms - canned	100g	1.5	3	0.5	65
Mushrooms - canned in butter sauce	100g	3.5	1	1	115
Champignon - canned	100g	1	2	0	55
Chinese Mushrooms - dried & rehydrated	25g	4	0	0	60
Enoki Mushrooms - raw	100g	7	2.5	0.5	145
Oyster Mushrooms - raw	100g	6	2.5	0.5	155
Shitake Mushrooms - dried	4 (15g)	11	1.5	0	185
Straw Mushrooms - canned, dried	100g	4.5	2.5	0.5	135
Swiss Brown Mushrooms	100g	4	4	0	95

More Nutrition Facts

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