Mushrooms Nutrition Facts
General Information
Mushrooms are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper, Selenium, Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese
The nutritional value of mushrooms make them ideal for:
- Weight loss
- Maintaining optimum health
Don't include too many mushrooms in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Button Mushrooms - raw | 100g | 1.5 | 2.5 | 0.5 | 100 |
| Mushrooms - canned | 100g | 1.5 | 3 | 0.5 | 65 |
| Mushrooms - canned in butter sauce | 100g | 3.5 | 1 | 1 | 115 |
| Champignon - canned | 100g | 1 | 2 | 0 | 55 |
| Chinese Mushrooms - dried & rehydrated | 25g | 4 | 0 | 0 | 60 |
| Enoki Mushrooms - raw | 100g | 7 | 2.5 | 0.5 | 145 |
| Oyster Mushrooms - raw | 100g | 6 | 2.5 | 0.5 | 155 |
| Shitake Mushrooms - dried | 4 (15g) | 11 | 1.5 | 0 | 185 |
| Straw Mushrooms - canned, dried | 100g | 4.5 | 2.5 | 0.5 | 135 |
| Swiss Brown Mushrooms | 100g | 4 | 4 | 0 | 95 |