Mung Beans Nutrition Facts

General Information

Mung Beans are:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper, Manganese, Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium

The nutritional value of mung beans makes them ideal for:

  • Weight loss
  • Maintaining optimum health

Don't include too many mung beans in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Mung Beans - sprouted, raw 100g 6 2 0 125