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Mixed Vegetables Nutrition Facts
General Information
Mixed Vegetables are:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Folate and Manganese
The nutritional value of mixed vegetables make them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include mixed vegetables in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Mixed Vegetables - frozen, boiled |
1 cup (145g) |
8.5 |
8.5 |
0.5 |
205 |
More Nutrition Facts
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