|
 |
|
|
|
|
Lotus Root Nutrition Facts
General Information
Lotus Root is:
- Low in Saturated Fat, and Cholesterol
- High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese
The nutritional value of lotus root makes it ideal for:
- Maintaining optimum health
- Weight loss
It is OK to include lotus root in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Lotus Root - raw, peeled |
100g |
17 |
5 |
0 |
310 |
| Lotus Root - canned, cooked |
100g |
16 |
3 |
0 |
275 |
More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Enjoy this site?
Oh, and thank you for supporting Great-Workout.com!
Privacy Policy
|
|
