Lotus Root Nutrition Facts

General Information

Lotus Root is:

  • Low in Saturated Fat, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese

The nutritional value of lotus root makes it ideal for:

  • Maintaining optimum health
  • Weight loss

It is OK to include lotus root in your diet if you're interested in:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Lotus Root - raw, peeled 100g 17 5 0 310
Lotus Root - canned, cooked 100g 16 3 0 275

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