Lima Beans Nutrition Facts

General Information

Lima beans are a vegetable group that belong to the legume family. Lima beans are a highly nutritious food and are great for losing bodyfat.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Lima Beans - canned, drained 100g 15 5 0.5 330
Lima Beans - dried, cooked 100g 10 5.5 0.5 295

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