Lettuce Nutrition Facts

General Information

Lettuce is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium, Manganese, Protein, Calcium, Magnesium and Phosphorus

The nutritional value of lettuce makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Avoid including too much lettuce in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Cos lettuce 1/2 cup (35g) 0.5 0.5 0 25
Iceberg lettuce 1/2 cup (35g) 0 0.5 0 10
Mignonette lettuce 1/2 cup (35g) 0.5 0.5 0 20