Lettuce Nutrition Facts
General Information
Lettuce is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium, Manganese, Protein, Calcium, Magnesium and Phosphorus
The nutritional value of lettuce makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including too much lettuce in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Cos lettuce | 1/2 cup (35g) | 0.5 | 0.5 | 0 | 25 |
| Iceberg lettuce | 1/2 cup (35g) | 0 | 0.5 | 0 | 10 |
| Mignonette lettuce | 1/2 cup (35g) | 0.5 | 0.5 | 0 | 20 |