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Lentils Nutrition Facts
General Information
Lentils are:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper
The nutritional value of lentils makes them ideal for:
- Weight loss
- Maintaining optimum health
It's OK to include lentils in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Lentils - sprouted, raw |
100g |
22 |
n/a |
0.5 |
445 |
More Nutrition Facts
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