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Leek Nutrition Facts
General Information
Leek is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin A, Vitamin C, Vitamin K, Folate, Manganese, Dietary Fiber, Vitamin B6, Iron and Magnesium
The nutritional value of leek makes it ideal for:
- Maintaining optimum health
- Weight loss
It's OK to include leek in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Leek - sliced, boiled |
1/2 cup (45g) |
3 |
2.5 |
0.5 |
85 |
More Nutrition Facts
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