Kohl Rabi Nutrition Facts

General Information

Kohl Rabi (or "kohlrabi") is:

• Low in Saturated Fat and Cholesterol
• High in Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Thiamin, Folate, Magnesium and Phosphorus

The nutritional value of kohl rabi makes it ideal for:

• Maintaining optimum health
• Weight loss

Avoid including too much kohl rabi in your diet if you're interested in:

• Weight gain

Nutritional Values

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