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Kohl Rabi Nutrition Facts
General Information
Kohl Rabi (or "kohlrabi") is:
- Low in Saturated Fat and Cholesterol
- High in Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper, Manganese, Thiamin, Folate, Magnesium and Phosphorus
The nutritional value of kohl rabi makes it ideal for:
- Maintaining optimum health
- Weight loss
Avoid including too much kohl rabi in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Kohl Rabi - peeled, boiled |
50g |
2.5 |
2 |
0 |
75 |
More Nutrition Facts
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