Kidney Beans Nutrition Facts

General Information

Kidney beans are a vegetable group that belong to the legume family. Kidney beans are a highly nutritious food and are great for increasing muscle mass and losing bodyfat.

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Black Kidney Beans - cooked 100g 24.5 5.5 0.5 545
Red Kidney Beans - canned, drained, cooked 100g 13 6.5 0.5 360
Red Kidney Beans - dried 100g 9 7 0.5 310