Kidney Beans Nutrition Facts
Kidney beans are a vegetable group that belong to the legume family. Kidney beans are a highly nutritious food and are great for increasing muscle mass and losing bodyfat.
|Preparation||Serving Size||Carbs||Fiber (g)||Fat (g)||Energy (kj)|
|Black Kidney Beans - cooked||100g||24.5||5.5||0.5||545|
|Red Kidney Beans - canned, drained, cooked||100g||13||6.5||0.5||360|
|Red Kidney Beans - dried||100g||9||7||0.5||310|