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Kidney Beans Nutrition Facts
General Information
Kidney beans are a vegetable group that belong to the legume family. Kidney beans are a highly nutritious food and are great for increasing muscle mass and losing bodyfat.
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Black Kidney Beans - cooked |
100g |
24.5 |
5.5 |
0.5 |
545 |
| Red Kidney Beans - canned, drained, cooked |
100g |
13 |
6.5 |
0.5 |
360 |
| Red Kidney Beans - dried |
100g |
9 |
7 |
0.5 |
310 |
More Nutrition Facts
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