Horseradish Nutrition Facts

General Information

Horseradish is:

  • Low in Saturated Fat and Cholesterol
  • High in Dietary Fiber, Vitamin C, Folate, Pantothenic Acid, Magnesium, Potassium and Manganese, Riboflavin, Vitamin B6, Phosphorus and Copper

The nutritional value of horseradish makes it ideal for:

  • Maintaining optimum health
  • Weight loss

Horseradish is not as suitable for:

  • Weight gain


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Horseradish - fresh 5g 0.5 0 0.5 35

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