Gourd Nutrition Facts

General Information

Gourd is:

  • Low in Saturated Fat, and Cholesterol
  • High in Dietary Fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese. Note that Wax Gourd is high in Sodium.

The nutritional value of gourd makes it suitable for:

  • Maintaining optimum health
  • Weight loss

Avoid including gourd in your diet if you're interested in:

  • Weight gain

Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Bottle Gourd - raw, peeled 75g n/a 2 0 40
Ridge Gourd - raw, peeled 75g n/a 1.5 0 55
Ridge Gourd - raw, peeled 75g 1 1 0 15