Gourd Nutrition Facts
General Information
Gourd is:
- Low in Saturated Fat, and Cholesterol
- High in Dietary Fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese. Note that Wax Gourd is high in Sodium.
The nutritional value of gourd makes it suitable for:
- Maintaining optimum health
- Weight loss
Avoid including gourd in your diet if you're interested in:
- Weight gain
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Bottle Gourd - raw, peeled | 75g | n/a | 2 | 0 | 40 |
| Ridge Gourd - raw, peeled | 75g | n/a | 1.5 | 0 | 55 |
| Ridge Gourd - raw, peeled | 75g | 1 | 1 | 0 | 15 |