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Gourd Nutrition Facts
General Information
Gourd is:
- Low in Saturated Fat, and Cholesterol
- High in Dietary Fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese. Note that Wax Gourd is high in Sodium.
The nutritional value of gourd makes it suitable for:
- Maintaining optimum health
- Weight loss
Avoid including gourd in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Bottle Gourd - raw, peeled |
75g |
n/a |
2 |
0 |
40 |
| Ridge Gourd - raw, peeled |
75g |
n/a |
1.5 |
0 |
55 |
| Ridge Gourd - raw, peeled |
75g |
1 |
1 |
0 |
15 |
More Nutrition Facts
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