|
 |
|
|
|
|
Ginger Nutrition Facts
General Information
Ginger is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Magnesium, Potassium, Copper and Manganese
The nutritional value of ginger makes it suitable for:
- Maintaining optimum health
- Weight loss
- Weight gain
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Ginger - raw, peeled, grated |
1 tablespoon |
0.5 |
0 |
0 |
15 |
| Ginger - ground |
1 tablespoon |
4 |
0.5 |
0.5 |
80 |
More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Enjoy this site?
Oh, and thank you for supporting Great-Workout.com!
Privacy Policy
|
|
