Gherkin Nutrition Facts

General Information

Gherkin is:

  • Low in Saturated Fat, and Cholesterol
  • High in Vitamin K and Vitamin A (good) and Sodium (not so good)

It's OK to include a small amount of gherkins in your diet if you're interested in:

  • Weight gain

Avoid including gherkins in your diet if you're interested in:

  • Maintaining optimum health
  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Gherkins - drained 36g 9 1 0 160