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Gherkin Nutrition Facts
General Information
Gherkin is:
- Low in Saturated Fat, and Cholesterol
- High in Vitamin K and Vitamin A (good) and Sodium (not so good)
It's OK to include a small amount of gherkins in your diet if you're interested in:
Avoid including gherkins in your diet if you're interested in:
- Maintaining optimum health
- Weight loss
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Gherkins - drained |
36g |
9 |
1 |
0 |
160 |
More Nutrition Facts
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