Gherkin Nutrition Facts
General Information
Gherkin is:
- Low in Saturated Fat, and Cholesterol
- High in Vitamin K and Vitamin A (good) and Sodium (not so good)
It's OK to include a small amount of gherkins in your diet if you're interested in:
- Weight gain
Avoid including gherkins in your diet if you're interested in:
- Maintaining optimum health
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Gherkins - drained | 36g | 9 | 1 | 0 | 160 |