Garlic Nutrition Facts

General Information

Garlic is:

  • Low in Saturated Fat, Sodium, and Cholesterol
  • High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium

The nutritional value and health benefits of garlic makes it ideal for:

  • Maintaining optimum health
  • Weight gain

It's OK to include garlic in your diet if you're interested in:

  • Weight loss


Nutritional Values

Preparation Serving Size Carbs Fiber (g) Fat (g) Energy (kj)
Garlic - fresh 2 peeled cloves (6g) 0.5 1 0 25
Garlic - roasted 6 cloves (15g) 1.5 3 0.5 65
Garlic powder 1 tablespoon 7.5 0 0 155