Garlic Nutrition Facts
General Information
Garlic is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium
The nutritional value and health benefits of garlic makes it ideal for:
- Maintaining optimum health
- Weight gain
It's OK to include garlic in your diet if you're interested in:
- Weight loss
Nutritional Values
| Preparation | Serving Size | Carbs | Fiber (g) | Fat (g) | Energy (kj) |
|---|---|---|---|---|---|
| Garlic - fresh | 2 peeled cloves (6g) | 0.5 | 1 | 0 | 25 |
| Garlic - roasted | 6 cloves (15g) | 1.5 | 3 | 0.5 | 65 |
| Garlic powder | 1 tablespoon | 7.5 | 0 | 0 | 155 |