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Garlic Nutrition Facts
General Information
Garlic is:
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium
The nutritional value and health benefits of garlic makes it ideal for:
- Maintaining optimum health
- Weight gain
It's OK to include garlic in your diet if you're interested in:
Nutritional Values
| Preparation |
Serving Size |
Carbs |
Fiber (g) |
Fat (g) |
Energy (kj) |
| Garlic - fresh |
2 peeled cloves (6g) |
0.5 |
1 |
0 |
25 |
| Garlic - roasted |
6 cloves (15g) |
1.5 |
3 |
0.5 |
65 |
| Garlic powder |
1 tablespoon |
7.5 |
0 |
0 |
155 |
More Nutrition Facts
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